3天激瘦2KG？韓國模特兒【水煮蛋+吐司 快速減肥法】還有可樂喝？減肥不挨餓？KPOP MODEL SHANTOKKI DIET for 3 days｜WONDER QUEEN 陳真善美
3天真的能激瘦2KG？今天，讓我來實測挑戰韓國模特兒SHANTOKKIの【水煮蛋吐司 快速減肥法】。而且還有可樂喝？！減肥不挨餓？傳說中，最幸福的減重法！KPOP MODEL SHANTOKKI DIET for 3 days｜WONDER QUEEN 陳真善美
SUBSCRIBE 訂閲本宮每週看新影片➜ https://bit.ly/2B1bmxl
又是減肥健身的影片咯～這次是實測韓國爆紅女模特SHANTOKKI的減肥減重餐單。我的天啊！真的太幸福了！第一次聽到可以吃roti吐司の減肥法！而且還可以喝可樂！但是coke zero0卡路里的，我在影片裡沒有喝，因為忘了拍哈哈！一天可以喝一罐！這減肥法大概是最好命的了。看見很多外國YouTuber都說可以減很多公斤，所以我也心痒痒地挑戰了！這韓國模特兒的快速減肥餐真的讓我蠻飽的，沒有好像IU的減肥法那麼極端。我覺得沒有那麼餓跟折磨。我到底會不會成功地在3天內減2公斤呢？會不會反彈呢？大家拭目以待咯！希望各位笑納哈哈！來一起當韓國kpop model吧！
注意⚠️這是一個短期快速減肥法。聽說這速度是無副作用+不痛苦程度。這是「短期」「快速」減肥法，千萬不要傻傻天天照著吃OK！！不然你有什麼事，就糟糕了！頂多只能實行7天。我個人覺得3天剛剛好。（還有，每個人的體質不一樣，所以可能別人能瘦2-3KG，你卻不能。不要氣餒！去嘗試別的減肥法OK！加油！） Shantokki的減肥餐單： 「早餐」2顆水煮蛋＋1片土司（我吃的是Massimo哈哈） 「午餐」2顆水煮蛋＋1片土司 「晚餐」2顆水煮蛋（但是我用蛋白質牛奶飲料代替，因為手腳冰冷哈哈～） 「snacks」1包韓國紫菜＋1罐coke zero（只要是0卡路里的就行了） ✨希望你們喜歡這次的影片，喜歡的話，記得看個10遍、按個讚👍、按鈴鐺🔔訂閱本宮喔！ 我們下次見！ 拜拜！ 留言➡️你們有聽過這個shantokkiの減肥法嗎？你們還有什麼減肥餐單TIPS嗎？ {ENG} Alright, this is another weightloss\diet\fitness video~ I’m trying out Korean Model Shantokki’s weight loss diet this time. OMG! It’s a really happy diet haha! First time heard that u can eat bread loaf during diet! Plus, u can drink 1 can of coke light/coke zero. As long as the coke carries 0 calories will do. I didn’t show it in the video coz I forgot to film while drinking my coke haha! 1 can per day! This diet is considerably the most happiest one right?! I saw a lot of foreign YouTubers said that they lost quite a lot of weights, so I was triggered to take this challenge! This Korean model fast diet sustains me from starvation for quite long, not like IU’s diet that extreme. I didn’t feel tortured or hungry at all. Will I be able to lose 2KG in just 3 days successfully? Will I face yoyo effect? Stay tuned guys! Hope ya'll like it! Haha! Let’s be a KPOP korean model! Take NOTE - this is a short period\fast diet regime. I heard that this speed does not have side effect and it’s not torturing. This is a (short period) and (fast) diet, don’t be silly following this diet everyday ok!!! Or else, if u have any health problem, nobody can save you! The most can do it up to 7 days. I personally think that 3 days are the most suitable one. (Moreover, every one has a different body structure, so some ppl may lose 2-3 kgs, but u might not be so. Don’t give up! Go and try other DIETS ok! Fighting!) Shantokki’s diet: [Breakfast] 2 boiled egg + 1 toast/bread loaf (i used Massimo’s haha) [Lunch] 2 boiled egg + 1 toast/bread loaf [Dinner] 2 boiled egg (i replace it with 1 glass of milk protein shake) [Snacks] 1 Korean Kim seaweed + 1 glass of coke zero\light (as long as it has 0 calories) ✨Hope you like this video, if you LIKE it, pls be sure to watch 10 times, THUMBS-UP👍, turn on NOTIFICATION BELL🔔 & SUBSCRIBE me! See you next time! Annyeong! Comment➡️ Do you know about this shantokki's diet? What other weight loss/diet tips do you have? #減肥 #減重 #diet #weightloss #shantokki #workout #fitness #malaysia #malaysian #idol #kpop #model #減脂 #實測 #食物 ♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔ (◕‿◕✿) Find me at • 本宫之殿 ☻Facebook: https://www.facebook.com/wonderqueentv/ ☻Blog: http://wonder0425.blogspot.com/ ☻Instagram: @wonderqueentv ☻Twitter: @wonderqueentv ☻Email: wonder0425@outlook.com =自我介紹= 我來自馬來西亞檳城，我叫陈真善美, 我說的是馬來西亞華語、福建話。是其中一名馬來西亞查某哈哈！算是個菜鳥上班族，小資女。喜歡分享生活點滴，那麽老的時候看回自己的影片就會很方便。哈哈！是個哈韓一族、也喜歡自學韓語、減肥、瘦身、健康飲食、健身、去淘寳網買東買西的、研究化妝和髮型等等。我最有成就感的是可以從65KG減到45KG（减肥瘦身了20公斤）。会在这里分享更多的减肥瘦身不复胖,无反弹的心得与秘诀。我也是很喜歡吃辣的~記得訂閲小女哦！ I'm from Penang, Malaysia, considered as a rookie worker, small budget girl. Like to share the things happen in my life so that I could be able to retrospect it better by watching my own channel during my older time (a grandmother). Haha! I'm also a KPOP fan who likes self-learning Korean, weight loss, fitness, surfing Taobao.com to do the best jobs of being an impulsive buyer, learning makeup and hairdo. Remarkable one, I LOVE eating spicy food~ ♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔ Wonder Queen's POPULAR Videos ➡️ 你也可以變學霸！考全A！如何“臨時抱佛腳”讀書學習｜HOW I STUDY for SPM / EXAMS 📙 TIPS & HACKS ＝ https://www.youtube.com/watch?v=OHnmX... 本宮的韓語小教室｜教你18禁🈲️的韓國粗口 | Wonder Queen teaches you how to SCOLD or CURSE in Korean ＝ https://www.youtube.com/watch?v=HYFQ3... 馬來西亞中學生最怕の事件＋校規🇲🇾（台灣人要惜福～哈哈！）SCHOOL RULES MALAYSIAN STUDENT SCARED OFF THE MOST!!! ＝https://www.youtube.com/watch?v=ZkaDU... I also watched⬇️ https://www.youtube.com/watch?v=fYd7T... https://www.youtube.com/watch?v=p_yt4... https://www.youtube.com/watch?v=QQNWp... https://www.youtube.com/watch?v=iMKao... 本宮的關鍵字： shantokki 李知恩 IU 減肥 減重 易瘦體質 瘦腰, 减肚子, 瘦肚子, 腹肌, 瘦身减肥, 马甲线, 小蛮腰, 初级入门, 瘦腰运动, 收腹运动, 健身美体, 人鱼线, 瑜伽初学者, 瘦腰運動, 瘦腰腹, 瘦肚腩, 瘦上腹, 瘦下腹,jungkook,workout routine,방탄소년단,방탄 정국,정국 운동 루틴,운동 루틴,복근 운동,jungkooks workout list,jungkooks workout,브이로그,이슬이이야기
2020
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