我不干了！😱 i'd RESIGNED！工作时间竟敢K歌？ Last day of work🥰 farewell with MGAG // Selangor vlog
🍎【优质女の蔬菜汤 🥬 that girl's vege soup】🍎
时间过得好快呀！这么快就一年了。这期间我真的成长了很多。遇到了很多“凹凸不平”哈哈～但这也是很好的教科书📖，让我更能胜任以后即将到来的角色🎭。
hello universe, i'm fully ready now! what's next? a day in my life - last day of work at mgag. Thank everyone in mgag, Mia, pingzhi, michelle, danny, junyang, hans for all the lessons (y sound so serious lol). oh! n also andrew! i'd learned so much from all of u! though i left with multiple emotions but i'm all good now lol still alive. hope u guys r doing great and hope we can work/collab tgt again in the future lol with jackson wang lol~ also need to thank the REAL BOSSES from SGAG for trusting this girl from kampung with bad wifi n giving me such precious opportunity. ❤️ xoxo
goodbye selangor haha #penangstillthebest#penangonebetter
DISCLAIMER: This video was taken back in Jan, 2021.
📷: https://www.instagram.com/wonderqueentv/
tiktok / facebook: @wonderqueentv
✏️: http://wonder0425.blogspot.com/
💌: wonder0425@outlook.com
『thanks for watching my videos ! 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more diet/fitness/daily vlog/travel content~』
°˖♡ tmi ✧｡˚
↳ where do u stay? ❝ penang, malaysia ❞
↳ 90s baby
↳ working lady aka 上班族
↳ introvert, but depends on whom i talk to. lol
↳ hobby: 減肥瘦身 diet, 健康飲食 healthy food menu, 健身 fitness, singing w/ acoustic guitar, creating content, daydreaming etc
°˖♡ equipment ✧｡˚
↳ camera: canon g7x ii
↳ edited w/ final cut pro x
♬ ┊ music
↳ Daystar - Odd, isn’t it? = https://youtu.be/Hsk_BuXdKKc
↳ Public Library Commute - You Been On My Mind = https://thmatc.co/?l=FEC55B78
↳ BGM President - Naptime! = https://youtu.be/3fBloNLBL2Y
i also watch
↳ https://www.youtube.com/watch?v=6_v-E...
↳ https://www.youtube.com/watch?v=2gSHG...
↳ https://www.youtube.com/watch?v=-J8ZQ...
↳ https://www.youtube.com/watch?v=7joGX...#dayinthelife#上班族#workvlog#officejob#kl#contentcreator#vlog#马来西亚#吉隆坡#youtuber#日常vlog#mgag#减肥#健身
vlog🍎我变阿姨了！男扮女装！当女导演、演员、内容创作者的一天 a day in my life as a director, actress, content creator｜MALAYSIA
vlog🍎我变阿姨了！男扮女装！当女导演、演员、内容创作者的一天 a day in my life as a director, actress, content creator｜MALAYSIA
our sponsored video filmed on that day = https://fb.watch/8p8kbks7AN/
🍎【优质女の蔬菜汤 🥬 that girl's vege soup】🍎
当女导演、演员、内容创作者的一天其实很累OK哈哈～没有想象中的轻松，因为很多东西要顾虑，还需背台词。但是幸好与他们工作非常轻松、搞笑！话说，我是1年前在MGAG上班的。哇！时间过得真快啊！很开心，他们还是那么棒，记得去MGAG支持他们新的影片哦！
A day in my life working in Selangor as a director, actress, content creator at MGAG. what a sweet memory with my my crazy ex-colleagues haha omo, i can't believe that we were so silly but cute last time lol i'm so glad that i film this vlog on that day, now it has all become a super precious memory! hope everyone is still doing great and stay safe! ehemm, my working our on that day was like almost around 12 hours haha~ tired but happy haha n the most important thing is that i learnt, gained n grew up a lot haha not height but as a person ;)
DISCLAIMER: This video was taken back in Dec, 2018.
📷: https://www.instagram.com/wonderqueentv/
tiktok / facebook: @wonderqueentv
✏️: http://wonder0425.blogspot.com/
💌: wonder0425@outlook.com
『thanks for watching my videos ! 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more diet/fitness/daily vlog/travel content~』
°˖♡ tmi ✧｡˚
↳ where do u stay? ❝ penang, malaysia ❞
↳ 90s baby
↳ working lady aka 上班族
↳ introvert, but depends on whom i talk to. lol
↳ hobby: 減肥瘦身 diet, 健康飲食 healthy food menu, 健身 fitness, singing w/ acoustic guitar, creating content, daydreaming etc
°˖♡ equipment ✧｡˚
↳ camera: canon g7x ii
↳ edited w/ final cut pro x
♬ ┊ music
↳ HOAX - Grow = https://thmatc.co/?l=40E36D75
↳ Juju B. Goode - Time Machine = https://thmatc.co/?l=3B52FD34
i also watch
↳ https://www.youtube.com/watch?v=TtmDQ...
↳ https://www.youtube.com/watch?v=K7Het...
↳ https://www.youtube.com/watch?v=cffWw...
↳ https://www.youtube.com/watch?v=aMsyj...#dayinthelife#上班族#workvlog#officejob#kl#contentcreator#vlog#马来西亚#吉隆坡#youtuber#日常vlog#mgag#减肥#健身
好开心哦！看回英国UK的Vlog。😘（其实是因为最近觉得运气来了！HEng OnG hUaT lol）
UK Vlog🇬🇧 难怪留学生都胖着回来😂英国BBQ猪排🥩超大份！TESCO EXPRESS 百货市场开箱、Chester Cathedral、Hickory's Smokehouse｜一个人的生活
UK Vlog🇬🇧 难怪留学生都胖着回来😂英国BBQ猪排🥩超大份！TESCO EXPRESS 百货市场开箱、Chester Cathedral、Hickory's Smokehouse｜一个人的生活
🍎【优质女の蔬菜汤 🥬 that girl's vege soup】🍎
这一集的UK Vlog🇬🇧 带大家去吃超大份的英国BBQ猪排🥩pork ribs。这一家是英国司机介绍的——Hickory's Smokehouse。吃后满满的罪恶感哈哈！因为太高卡路里了！总共3块猪排也。难怪我那些去英国留学过的朋友都是胖了几KG。由于是第一天到英国的Chester，所以就去TESCO EXPRESS百货市场购买接下来的早午餐。也开箱了我减肥会吃什么哈哈。然后在cheshire商圈附近走走，还去了Chester Cathedral教堂⛪️拜拜一下，毕竟这不是我的地盘😂。
it's another UK vlog! i'm satisfied with this video edit, maybe my luck is coming now! so strong til i could feel it haha, maybe u'll think that i'm crazy, but i'm not kidding k! in this UK vlog, i learnt the rationale of gaining weight after staying in UK. the food portion is way too HUGE. not kidding, i literally couldn't finish it. that waitress asked me whether i wanna take out the rest but i rejected coz i wasn't so sure about their culture haha. also showing u my tesco grocery haul & the beauty and the beast alike cathedral.
DISCLAIMER: This video was taken back in 2018.
📷: https://www.instagram.com/wonderqueentv/
tiktok / facebook: @wonderqueentv
✏️: http://wonder0425.blogspot.com/
💌: wonder0425@outlook.com
『thanks for watching my videos ! 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more diet/fitness/daily vlog/travel content~』
°˖♡ tmi ✧｡˚
↳ where do u stay? ❝ penang, malaysia ❞
↳ 90s baby
↳ working lady aka 上班族
↳ introvert, but depends on whom i talk to. lol
↳ hobby: 減肥瘦身 diet, 健康飲食 healthy food menu, 健身 fitness, singing w/ acoustic guitar, creating content, daydreaming etc
°˖♡ equipment ✧｡˚
↳ camera: canon g7x ii
↳ edited w/ final cut pro x
♬ ┊ music
↳ Vincent Liou - Boomer Humor = https://thmatc.co/?l=11E81E0D
↳ 오늘의 일기 - 도시 산책 = https://youtu.be/RMWqMQ-moI4
↳ LAKEY INSPIRED - Blossom
↳ BGM President - Pposong Pposong = https://youtu.be/wrfU3CB12K0
↳ Daystar - Lemon Cake = https://youtu.be/AunAZS5yYm
↳ BGM President - Garden in May = https://youtu.be/Q6yVJaEBd6M
↳ Daystar - Cosmic Star Candy = https://youtu.be/eq3C1Uwz6YU
i also watch
↳ https://youtu.be/T_dkSUvVVUE
↳ https://www.youtube.com/watch?v=GKXrGpS1ofY
↳ https://www.youtube.com/watch?v=RVkukTxaPgo
↳ https://www.youtube.com/watch?v=ApNfGJ8QkGw#uk#vlog#英国#旅行#减肥#健身
UK,vlog,英国留学,英國大學生活,美國留學,美國大學生活,留學生活,daily vlog,跟我過一天,study vlog,uk daily,uni life,uni vlog,英國期末考,英國遊學,遊學,韓國遊學,韓國留學,留學,study with me,一天花多少錢,英國生活費,减肥,健身
ENG) 終 於 說 了！我當導演了🎥 ？大马全职网红youtuber？Sammy became a director in MGAG?
ENG) 終 於 說 了！我當導演了🎥 ？大马全职网红youtuber？Sammy became a director in MGAG?
so, this is not a youtube clickbait. it's a fact. I just joined MGAG as a Senior Content Strategist. What i basically need to do is to mainly produce videos. This includes ideating, scripting, directing, shooting and acting.. etc Hence, my life has been so busy as i'm still in the middle of adjusting myself to this new job. 导演、网红、全职youtuber，我觉得就是差不多如此。但是我才刚开始啦！不红gok哈哈！😄而且，我进mgag也不是为了红的。是想学content, media方面的知识。毕竟我大学不是读这一门学问的。
i hope y'all enjoy this update~ wish me luck! 😘
#日常#daily#vlog
日常VLOG🌸 我有事要宣布！隐藏镜头骗爸妈"我跟男人跑路"？他們竟然。。!?｜大馬女生の生活｜A DAY IN MY LIFE in MALAYSIA｜WONDER QUEEN
日常VLOG🌸 我有事要宣布！隐藏镜头骗爸妈"我跟男人跑路"？他們竟然。。!?｜大馬女生の生活｜A DAY IN MY LIFE in MALAYSIA｜WONDER QUEEN
🔗Airbnb链接（https://www.airbnb.com/c/wonderq2）即刻索取RM105。
✅FULL Itinerary of SEOUL BUSAN KOREA - https://bit.ly/3a6TMYe
✨希望你們喜歡這次的影片，喜歡的話，記得看個10遍、按個讚👍、按鈴鐺🔔訂閱本宮喔！
我們下次見！
拜拜！
留言➡️你們有去過韓國的汗蒸幕嗎？
#Workday #Vlog #日常
A DAY IN MY LIFE｜工作日常 | 马来西亚上班族 | 跟我上班吧 ❤️ Working Life in Malaysia｜WONDER QUEEN 陈真善美
又是減肥健身的影片咯～瘦腰技巧来了，今天要给大家介绍的是我做过的【KPOP女團腰】11腹肌馬甲線运动，希望能帮到大家。我真的很喜歡這樣的分享，因為能幫助大家有更多的減肥瘦身健身資訊，也能讓自己更有動力！我就是看了歐美的YouTuber有教“How to get KPOP 11 ABS like an IDOL”，才挑戰這11腹肌馬甲線运动的。我做了2個星期，一星期4-5次，1次重複2個循環。是個睡前很好的簡單瘦腰運動。結果，我連續做了一個星期，11腹肌馬甲線真的見效啦！而且，每次做完真的會大爆汗，感覺很爽（像可以多吃了一樣哈哈，心理作用！）。這【KPOP女團腰】11腹肌馬甲線运动做起來雖然很輕鬆簡單，但做完真的可以感受到腰部在燃燒。有在減肥健身的朋友們一定要試試看唷！但我還是要說一定要搭配少吃多動，才會更有效快速地見效！川字腹肌馬甲線才會更明顯。記得要瘦的健康，不要不吃，只吃水果，這樣很容易復胖的！
- 15 raised leg crunches 接下來的動作我就叫它舉腿捲腹吧！把腿舉起彎曲90度，雙手扣在腦後，然後用腹部力量捲起身體。起來的時候吐氣、下去的時候吸氣。
- 15 side crunches (30 total) 剛剛的是練中間的腹肌，現在我們要練側邊左右腹肌。跟剛才的動作一樣，只是現在我們要把腳放去右手邊貼地。身體保持一樣的位子，朝上。用腹部力量捲起吐氣，下去吸氣。記得不要用手的力量來拉起身體哦！否則會受傷，腹肌先生也不會出來。重複15次。 OK左邊腹肌休息一下，現在換去另一邊。加油各位，我們已經完成一半了！
- 15 bend extend ab tuck 接下來的動作我就叫它，坐著拉腹吧！雙手放後下方，雙腳舉起。吐氣時，將雙腳伸直，身體也朝後拉；吸氣時，雙腳收起，身體也跟著收起來。這個動作可以有效地瘦腹部和腿部哦！重複15次。
- 30 second bicycle 現在要做的是入門款，單車卷腹。做30秒，腰臀貼地，雙腳抬起90度。雙手扣在腦後，右手肘朝向左膝蓋，依此類推。看似簡單，可是對現在已經很疲累的你來說應該很難拉哈哈～還有2個運動就完了大家加油！用力時吐氣，保持呼吸順暢。腿伸得越遠、越直，腹肌效果會越好。
- 30 knee to elbow plank 倒數第二個動作，就叫它平板交叉肘触膝。手掌貼地，與肩膀對其，身體維持平線。右膝蓋碰左手肘，依此類推。是不是覺得腹部在地震？就代表你的肥肉要變身為腹肌中。加油各位！還有最後一個動作而已！這個動作可以有效鍛鍊腹部、手和背部。
- 30 hip twists 終於來到最後一個動作了！跟平板支撑plank一樣，但是是進階版，胯部左右转动，全程收紧核心肌肉。屁股不可以過高、也不可以過底哦！加油各位，最後的30次！我個人覺得這個動作是對腹肌最有效的，我很喜歡。同時也能瘦手臂。
謝謝原版 @zoenotzoey 的影片，在這邊唷= https://youtu.be/4EHkjDiHztE
✨希望你們喜歡這次的影片，喜歡的話，記得看個10遍、按個讚👍、按鈴鐺🔔訂閱本宮喔！
我們下次見！
拜拜！
留言➡️你們有挑戰過這KPOP 11 ABS workout嗎？你們還有什麼瘦腰、腹肌訓練のTIPS嗎？
{ENG}
Alright, this is another weightloss\diet\fitness video~ Today, I'm gonna share with you the KPOP 11 ABS workout routine, hope it'll help u all. I really like to do this kind of video content, not only can help others to gain more fitness/diet ideas and concept, but also can motivate myself even more! I saw US YouTuber's “How to get KPOP 11 ABS like an IDOL”, then only decided to challenge this 11 abs workout. I did it for 2 weeks, 4-5 times per week, repeat twice per time. It's a good pre-sleeping easy abs workout. Then, after 1 week, my 11 abs was kinda appear! Plus, I felt great each time after finished this 11 abs workout (like burnt a lot of calories, i hope so)! This “KPOP 11 ABS” seems simple, but you'll feel the immediate burn around your tummy. If you're on diet/fitness, u may try it, U won't regret it! However, it's definitely better if you could eat cleaner and move more! 11 abs will appear faster. Remember, to diet healthily, don't skip meal or go on fruit diet, you'll gain back those pounds for sure! Yoyo effect!
All in all, keep it up! Hope you succeed in your dieting, fitness results! Haha! Being a Kpop Idol is not easy!
✨Hope you like this video, if you LIKE it, pls be sure to watch 10 times, THUMBS-UP👍, turn on NOTIFICATION BELL🔔 & SUBSCRIBE me!
See you next time!
Annyeong!
Comment➡️ Have u already tried this Kpop 11 abs workout challenge? What other abs workout tips do you have?
#减肥瘦身#abworkout#workoutroutine#athomeworkout#kpop#11abs#11腹肌#馬甲線
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(◕‿◕✿) Find me at • 本宫之殿
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☻Blog: http://wonder0425.blogspot.com/
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☻Twitter: @wonderqueentv
☻Email: wonder0425@outlook.com
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本宮的關鍵字：
減肥 減重 易瘦體質 瘦腰, 减肚子, 瘦肚子, 腹肌, 瘦身减肥, 马甲线, 小蛮腰, 初级入门, 瘦腰运动, 收腹运动, 健身美体, 人鱼线, 瑜伽初学者, 瘦腰運動, 瘦腰腹, 瘦肚腩, 瘦上腹, 瘦下腹,운동 루틴,복근 운동,브이로그,瘦身, 减肥, 美妆博主, 瘦腿, 女神, 瘦身塑形, 瘦身教程, 身材, 瘦腰技巧,ab workout at home, home workout, ab routine, workout routine, flat stomach, abs, abs workout, ab workout, kpop idol workout
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Wonder Queen｜陳真善美｜진진선미IG = @wonderqueentv
Wonder Queen is founded by Sammy Tang; a creative director, YouTuber & Blogger based in Penang, Malaysia. She has gained over 1.97m views on YouTube from scratch. Clients like her creativity and positive online personality.
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 終 於 說 了！我當導演了🎥 ？大马全职网红youtuber？Sammy became a director in MGAG?){kind=link}
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