🍎【优质女の蔬菜汤 🥬 that girl's vege soup】🍎
又是省錢系列啦！哈哈！因為我是金牛座♉️嘛！加上现在疫情的关系，我都很怕出街呢。何况是去专业的理发店。这套漂染做起来，差不多RM50有找。当时我买这April Skin Turn Up Color Treatment染髮劑的时候有促销。漂发剂也是用上次剩下的。但是我建议你们买白色的漂发剂，不然就会跟我一样误打误撞变BLACKPINK LISA了！我是说发色，不是外貌哈哈😄（如果能更好啦！）我原本想要的紫色变朱红色。這次是我第三次進行漂染，陆续有来。因为我还有很多款染发剂哈哈～
希望可以幫助大家～
it's me playing w/ my hair again haha. too bored staying at home. plus, my April Skin Turn Up Color Treatment had expired long time ago. so, i was like "y not playing with hair dye DIY again"?! But this was actually a mistake, it supposed to be purple color, not this red wine colour. i was accidentally becoming BLACKPINK LISA haha. total spending for this is around RM40-50 coz the hair dye was on promotion that time. well, i still like this mistakenly colour, very much like KPOP hair colour haha "how you like that"
DISCLAIMER: sorry for my non-makeup face hehe.
📷: https://www.instagram.com/wonderqueentv/
tiktok / facebook: @wonderqueentv
✏️: http://wonder0425.blogspot.com/
💌: wonder0425@outlook.com
『thanks for watching my videos ! 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more diet/fitness/daily vlog/travel content~』
💆🏻♀️ my other hair dye DIY show lol
【自家漂染＃2】韓國🇰🇷超人氣？APRIL SKIN DIY漸變染髮分享｜30分鐘沒難度｜WONDER QUEEN＝https://www.youtube.com/watch?v=4TNxD...
別再花錢去專業理髮店了！DIY韓國超人氣APRIL SKIN漸變染髮分享｜手殘沒難度！【自家漂染＃3】EASY hair dye at home tutorial｜WONDER QUEEN = https://youtu.be/Ao4YVNxM8WA
°˖♡ tmi ✧｡˚
↳ where do u stay? ❝ penang, malaysia ❞
↳ 90s baby
↳ working lady aka 上班族
↳ introvert, but depends on whom i talk to. lol
↳ hobby: 減肥瘦身 diet, 健康飲食 healthy food menu, 健身 fitness, singing w/ acoustic guitar, creating content, daydreaming etc
°˖♡ equipment ✧｡˚
↳ camera: canon g7x ii
↳ edited w/ final cut pro x
♬ ┊ music
↳ Noah Guy - HARD KNOCK LULLABY = https://thmatc.co/?l=49769EE9
↳ Daystar - Lemon Cake = https://youtu.be/AunAZS5yYm
↳ Daystar - Cosmic Star Candy = https://youtu.be/eq3C1Uwz6YU
i also watch
↳ https://www.youtube.com/watch?v=XtFWR...
↳ https://www.youtube.com/watch?v=AAYWA...
↳ https://www.youtube.com/watch?v=q0PHr...
↳ https://www.youtube.com/watch?v=U28_O...#blackpink#lisa#韩国#漂染#染发#DIY
你還在壓力嗎？90後教你如何解壓？10個高效缓解焦虑の技巧｜獨門&簡單抗壓の方法｜how to DESTRESS?!
你還在壓力嗎？90後教你如何解壓？10個高效缓解焦虑の技巧｜獨門&簡單抗壓の方法｜how to DESTRESS?!
[REVIEW] HUXLEY Skincare Secret of Sahara Review🧴 STYLEKOREAN X MALAYSIAN BEAUTY YOUTUBER
[REVIEW] HUXLEY Skincare Review🧴 STYLEKOREAN X MALAYSIAN BEAUTY YOUTUBER
Today, I'd like to unbox the "Antioxidant Essence and Mask Limited Set" of Huxley from StyleKorean. Today is the last day of review submission haha coz I just got this package due to the CMCO pandemic in Malaysia. What is Huxley? TBH, this is my first time heard of this brand.
As per the official website, "The true beauty, huxley - As the "Brave New World"that author Aldous Leonard Huxley predicted becomes a reality today, "Huxley"is born. Inspired by and named after this visionary, Huxley aims to introduce the best genuine products amid a flood of irrelevant cosmetic information. "Huxley" is a new and special skincare brand that takes the natural value of skin as its top priority and pursues the true beauty."
BEST SEAFOOD in PENANG! Gee Seng Seafood Restaurant 義成海鲜楼
Gee Seng Seafood Restaurant 義成海鲜楼
Hey guys! It's been a long while since I shared my thoughts on food! Today, I'm gonna share with you the BEST SEAFOOD in PENANG! Gee Seng Seafood Restaurant 義成海鲜楼, which is located in Tambun. My family and i have been a fan of Gee Seng Seafood Restaurant 義成海鲜楼 since i was young, like really young, kindergarten time. Whenever we have a birthday celebration or someone from Tang Family got good academic result, my dad would always bring us to this seafood restaurant. But as we grow up, cafes and other angmo-korean-chapalang restaurants have been mushrooming in Penang. So, we rarely go to Gee Seng nowadays. A few months ago, after the MCO, we all craved for Gee Seng suddenly. Hence, here we were~
又是減肥健身的影片咯～瘦腰技巧来了，今天要给大家介绍的是我做过的【KPOP女團腰】11腹肌馬甲線运动，希望能帮到大家。我真的很喜歡這樣的分享，因為能幫助大家有更多的減肥瘦身健身資訊，也能讓自己更有動力！我就是看了歐美的YouTuber有教“How to get KPOP 11 ABS like an IDOL”，才挑戰這11腹肌馬甲線运动的。我做了2個星期，一星期4-5次，1次重複2個循環。是個睡前很好的簡單瘦腰運動。結果，我連續做了一個星期，11腹肌馬甲線真的見效啦！而且，每次做完真的會大爆汗，感覺很爽（像可以多吃了一樣哈哈，心理作用！）。這【KPOP女團腰】11腹肌馬甲線运动做起來雖然很輕鬆簡單，但做完真的可以感受到腰部在燃燒。有在減肥健身的朋友們一定要試試看唷！但我還是要說一定要搭配少吃多動，才會更有效快速地見效！川字腹肌馬甲線才會更明顯。記得要瘦的健康，不要不吃，只吃水果，這樣很容易復胖的！
- 15 raised leg crunches 接下來的動作我就叫它舉腿捲腹吧！把腿舉起彎曲90度，雙手扣在腦後，然後用腹部力量捲起身體。起來的時候吐氣、下去的時候吸氣。
- 15 side crunches (30 total) 剛剛的是練中間的腹肌，現在我們要練側邊左右腹肌。跟剛才的動作一樣，只是現在我們要把腳放去右手邊貼地。身體保持一樣的位子，朝上。用腹部力量捲起吐氣，下去吸氣。記得不要用手的力量來拉起身體哦！否則會受傷，腹肌先生也不會出來。重複15次。 OK左邊腹肌休息一下，現在換去另一邊。加油各位，我們已經完成一半了！
- 15 bend extend ab tuck 接下來的動作我就叫它，坐著拉腹吧！雙手放後下方，雙腳舉起。吐氣時，將雙腳伸直，身體也朝後拉；吸氣時，雙腳收起，身體也跟著收起來。這個動作可以有效地瘦腹部和腿部哦！重複15次。
- 30 second bicycle 現在要做的是入門款，單車卷腹。做30秒，腰臀貼地，雙腳抬起90度。雙手扣在腦後，右手肘朝向左膝蓋，依此類推。看似簡單，可是對現在已經很疲累的你來說應該很難拉哈哈～還有2個運動就完了大家加油！用力時吐氣，保持呼吸順暢。腿伸得越遠、越直，腹肌效果會越好。
- 30 knee to elbow plank 倒數第二個動作，就叫它平板交叉肘触膝。手掌貼地，與肩膀對其，身體維持平線。右膝蓋碰左手肘，依此類推。是不是覺得腹部在地震？就代表你的肥肉要變身為腹肌中。加油各位！還有最後一個動作而已！這個動作可以有效鍛鍊腹部、手和背部。
- 30 hip twists 終於來到最後一個動作了！跟平板支撑plank一樣，但是是進階版，胯部左右转动，全程收紧核心肌肉。屁股不可以過高、也不可以過底哦！加油各位，最後的30次！我個人覺得這個動作是對腹肌最有效的，我很喜歡。同時也能瘦手臂。
謝謝原版 @zoenotzoey 的影片，在這邊唷= https://youtu.be/4EHkjDiHztE
✨希望你們喜歡這次的影片，喜歡的話，記得看個10遍、按個讚👍、按鈴鐺🔔訂閱本宮喔！
我們下次見！
拜拜！
留言➡️你們有挑戰過這KPOP 11 ABS workout嗎？你們還有什麼瘦腰、腹肌訓練のTIPS嗎？
{ENG}
Alright, this is another weightloss\diet\fitness video~ Today, I'm gonna share with you the KPOP 11 ABS workout routine, hope it'll help u all. I really like to do this kind of video content, not only can help others to gain more fitness/diet ideas and concept, but also can motivate myself even more! I saw US YouTuber's “How to get KPOP 11 ABS like an IDOL”, then only decided to challenge this 11 abs workout. I did it for 2 weeks, 4-5 times per week, repeat twice per time. It's a good pre-sleeping easy abs workout. Then, after 1 week, my 11 abs was kinda appear! Plus, I felt great each time after finished this 11 abs workout (like burnt a lot of calories, i hope so)! This “KPOP 11 ABS” seems simple, but you'll feel the immediate burn around your tummy. If you're on diet/fitness, u may try it, U won't regret it! However, it's definitely better if you could eat cleaner and move more! 11 abs will appear faster. Remember, to diet healthily, don't skip meal or go on fruit diet, you'll gain back those pounds for sure! Yoyo effect!
All in all, keep it up! Hope you succeed in your dieting, fitness results! Haha! Being a Kpop Idol is not easy!
✨Hope you like this video, if you LIKE it, pls be sure to watch 10 times, THUMBS-UP👍, turn on NOTIFICATION BELL🔔 & SUBSCRIBE me!
See you next time!
Annyeong!
Comment➡️ Have u already tried this Kpop 11 abs workout challenge? What other abs workout tips do you have?
#减肥瘦身#abworkout#workoutroutine#athomeworkout#kpop#11abs#11腹肌#馬甲線
♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔
(◕‿◕✿) Find me at • 本宫之殿
☻Facebook: https://www.facebook.com/wonderqueentv/
☻Blog: http://wonder0425.blogspot.com/
☻Instagram: @wonderqueentv
☻Twitter: @wonderqueentv
☻Email: wonder0425@outlook.com
♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔
Wonder Queen's POPULAR Videos ➡️
你也可以變學霸！考全A！如何“臨時抱佛腳”讀書學習｜HOW I STUDY for SPM / EXAMS 📙 TIPS & HACKS ＝ https://www.youtube.com/watch?v=OHnmX...
本宮的韓語小教室｜教你18禁🈲️的韓國粗口 | Wonder Queen teaches you how to SCOLD or CURSE in Korean ＝ https://www.youtube.com/watch?v=HYFQ3...
馬來西亞中學生最怕の事件＋校規🇲🇾（台灣人要惜福～哈哈！）SCHOOL RULES MALAYSIAN STUDENT SCARED OFF THE MOST!!!
＝https://www.youtube.com/watch?v=ZkaDU...
I also watched⬇️
https://www.youtube.com/watch?v=vx7I0...https://www.youtube.com/watch?v=Uw17e...https://www.youtube.com/watch?v=X2ub4...
🎵
Cailee Rae - Deeper - https://thmatc.co/?l=712E26C2
UNBLOOM x Disco Shrine - Alright - @unbloom_music - https://thmatc.co/?l=B95738FB
Jaylon Ashaun - Pretty Girls - https://thmatc.co/?l=45936737
Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCBC05
Teen Asty - L.I.F.E (Music promoted by FreeMusicWave) - https://youtu.be/Au-L63mfmrM
本宮的關鍵字：
減肥 減重 易瘦體質 瘦腰, 减肚子, 瘦肚子, 腹肌, 瘦身减肥, 马甲线, 小蛮腰, 初级入门, 瘦腰运动, 收腹运动, 健身美体, 人鱼线, 瑜伽初学者, 瘦腰運動, 瘦腰腹, 瘦肚腩, 瘦上腹, 瘦下腹,운동 루틴,복근 운동,브이로그,瘦身, 减肥, 美妆博主, 瘦腿, 女神, 瘦身塑形, 瘦身教程, 身材, 瘦腰技巧,ab workout at home, home workout, ab routine, workout routine, flat stomach, abs, abs workout, ab workout, kpop idol workout
如果你の家是Cafe☕️會是怎樣？好療癒の甜點：水果撻、豹紋起司朗姆酒撻、斑斕海綿蛋糕 How's like living at Home Cafe? Malaysia Cafe Vlog
我個人很討厭“清理打掃整理”房間，因為我很沒有打掃的概念哈哈！讓我們來點評13種“清理打掃整理”房間の人、打掃的經典語錄。Types of People who Clean Bedroom (ft. Darce) let's talk about how human aka us clean our bedroom haha, exactly a sitcom.
TOP 5 Female Fitness YouTubers that You should CHECK OUT!
TOP 5 Female Fitness YouTubers that You should CHECK OUT!
Weightloss, fitness and diet are always parts of girls/women' lives. Why? Coz (I think and bet) all females always perceive that by looking good, pretty and fit in shape, only could be able to attract ppl, especially males lol (if i make sense). I'm one of them. I used to be fat, I lost almost 44 pounds/20 kgs and successfully maintain it which I'm gonna say 'thank god'! Today, we'll be talking about TOP 5 Female Fitness YouTubers that will help you in building your abs, toning your thighs... you name it. If you would like to see my fitness video too, click here! 😘
[there's no ranking here, I just randomly list them. Peace!]
30天水桶腰➡️小蠻腰+人魚線！只需5分鐘 超簡單的腹部運動！｜ABS in 30 days｜I tried #100abchallenge by blogilates zoenotzoey
30天水桶腰➡️小蠻腰+人魚線！只需5分鐘 超簡單的腹部運動！｜ABS in 30 days｜I tried #100abchallenge by blogilates zoenotzoey
What if I tell you that you can get tantalizing Malaysian meals at an instagrammable place? Yes, it's a fact that you can get it in Living Room, Macalister Mansion. Living Room, MM used to be one of the topic-creators back in the beginning of instagram check-in era. Living Room's environment is incredibly giving us a sense of our dream house. Coz it's in a big mansion and the decoration is cozy. Now, Living Room has revived its menu with various Malaysian Fusion Cuisine choices and their cute and unique instagrammable desserts. Let's begin our taste bud journey~ ⬇️
AMERICAN MAKEUP using ALL KOREAN MAKEUP BRAND PRODUCTS｜韓國美妝品畫出時尚歐美妝（ALTHEA REVIEW 2019） AMERICAN MAKEUP using ALL KOREAN MAKEUP BRAND PR...
Contact Form
ABOUT us
Wonder Queen｜陳真善美｜진진선미IG = @wonderqueentv
Wonder Queen is founded by Sammy Tang; a creative director, YouTuber & Blogger based in Penang, Malaysia. She has gained over 1.97m views on YouTube from scratch. Clients like her creativity and positive online personality.
Email us
any sponsored/paid job or branding project, talk to us here:
【搞笑短劇】){kind=link}
