3天減3KG!? 我实测IU的减肥减重挑战！会反弹吗？I TRIED IU's EXTREME diet for 3 days! Lost 3 KG?! KPOP DIET & FITNESS
3天減3KG!? 我实测IU的减肥减重挑战！会反弹吗？I TRIED IU's EXTREME diet for 3 days! Lost 3 KG?! KPOP DIET & FITNESS
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3天減3KG!? 我实测IU的减肥减重挑战！会反弹吗？I TRIED IU's EXTREME diet for 3 days! Lost 3 KG?! KPOP DIET & FITNESS
SUBSCRIBE 訂閲本宮每週看新影片➜ https://bit.ly/2B1bmxl
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又是減肥健身的影片咯～這次是實測IU李智恩的減肥減重餐單。我的天啊！IU一日吃得也太少了吧！看見很多外國YouTuber都說可以減很多公斤，所以我也心痒痒地挑戰了！第一天真的是快抽筋了，很折磨，超餓的！第二天就還好。我到底會不會成功地在3天內減3公斤呢？會不會反彈呢？大家拭目以待咯！希望各位笑納哈哈！當KPOP idol真的好難啊！
IU的減肥餐單：
「早餐」1顆大蘋果
「午餐」2條地瓜／甜番薯
「晚餐」1杯蛋白質飲
✨希望你們喜歡這次的影片，喜歡的話，記得看個10遍、按個讚👍、按鈴鐺🔔訂閱本宮喔！
我們下次見！
拜拜！
留言➡️你們喜歡IU嗎？你們還有什麼減肥餐單TIPS嗎？
{ENG}
Alright, this is another weightloss\diet\fitness video~ I’m trying out IU Lee Ji Eun’s weight loss diet this time. OMG! IU is eating way too small throughout a day! I saw a lot of foreign YouTubers said that they lost quite a lot of weights, so I was triggered to take this challenge! I was literally tortured n cramped on the first day! Super hungry! The 2nd day was still ok, way better. Will I be able to lose 3KG in just 3 days successfully? Will I face yoyo effect? Stay tuned guys! Hope ya'll like it! Haha! Being a Kpop Idol is not easy!
IU’s diet:
[Breakfast] 1 big apple
[Lunch] 2 sweet potatoes
[Dinner] 1 glass of protein shake
✨Hope you like this video, if you LIKE it, pls be sure to watch 10 times, THUMBS-UP👍, turn on NOTIFICATION BELL🔔 & SUBSCRIBE me!
See you next time!
Annyeong!
Comment➡️ Do you all like IU? What other weight loss/diet tips do you have?
#iu #leejieun #diet #weightloss #bts #workout #fitness #malaysia #malaysian #idol #kpop #haha #crazy
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=自我介紹=
我來自馬來西亞檳城，我叫陈真善美, 我說的是馬來西亞華語、福建話。是其中一名馬來西亞查某哈哈！算是個菜鳥上班族，小資女。喜歡分享生活點滴，那麽老的時候看回自己的影片就會很方便。哈哈！是個哈韓一族、也喜歡自學韓語、減肥、瘦身、健康飲食、健身、去淘寳網買東買西的、研究化妝和髮型等等。我最有成就感的是可以從65KG減到45KG（减肥瘦身了20公斤）。会在这里分享更多的减肥瘦身不复胖,无反弹的心得与秘诀。我也是很喜歡吃辣的~記得訂閲小女哦！
I'm from Penang, Malaysia, considered as a rookie worker, small budget girl. Like to share the things happen in my life so that I could be able to retrospect it better by watching my own channel during my older time (a grandmother). Haha! I'm also a KPOP fan who likes self-learning Korean, weight loss, fitness, surfing Taobao.com to do the best jobs of being an impulsive buyer, learning makeup and hairdo. Remarkable one, I LOVE eating spicy food~
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本宮的關鍵字：
李知恩 IU 減肥 減重 易瘦體質 瘦腰, 减肚子, 瘦肚子, 腹肌, 瘦身减肥, 马甲线, 小蛮腰, 初级入门, 瘦腰运动, 收腹运动, 健身美体, 人鱼线, 瑜伽初学者, 瘦腰運動, 瘦腰腹, 瘦肚腩, 瘦上腹, 瘦下腹,jungkook,workout routine,방탄소년단,방탄 정국,정국 운동 루틴,운동 루틴,복근 운동,jungkooks workout list,jungkooks workout,브이로그,이슬이이야기
2019
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fitness | weight loss | diet talk
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