如果你还没有Airbnb的帐号，可以用我的专用链接�� （www.airbnb.com/c/wonderq2），那你就可以即刻索取RM105，这回馈可以用于预订Airbnb的房间。

For the first time user, u may use my Airbnb link （www.airbnb.com/c/wonderq2）and get RM105 credit for your next trip!

BTS - ‘ON’ 極速瘦身操 全身燃脂CARDIO有氧運動 只需筷子！減肥健身｜自主訓練｜EASY CARDIO HOME WORKOUT for Fat Burn【KPOP EXERCISE】

BTS - ‘ON’ 極速瘦身操 全身燃脂CARDIO有氧運動 只需筷子！減肥健身｜自主訓練｜EASY CARDIO HOME WORKOUT for Fat Burn【KPOP EXERCISE】

BTS - ‘ON’ 極速瘦身操 全身燃脂CARDIO有氧運動 只需筷子！減肥健身｜自主訓練｜EASY CARDIO HOME WORKOUT for Fat Burn【KPOP EXERCISE】


SUBSCRIBE 訂閲本宮每週看新影片➜ https://bit.ly/2B1bmxl

我的天啊！大家都還好嗎？大馬人都在“行动管制令”中。很無聊、沒事幹？來一起來減肥瘦身。又是減肥健身的影片咯～這次是KPOP EXERCISE極速瘦身操。跳的是很多人都喜歡的BTS防彈少年團的新歌‘ON’。這首BTS的歌的tempo很快，很適合條極速瘦身操。希望各位笑納哈哈！就讓我們在家當KPOP idol！哈哈！

這極速瘦身操無須任何健身器材，只需要一對筷子。在家，特別是這大馬“行动管制令”期間最為適合了！建議一天跳6-10次，會更有效減肥瘦身喔！ ✨希望你們喜歡這次的影片，喜歡的話，記得看個10遍、按個讚👍、按鈴鐺🔔訂閱本宮喔！ 我們下次見！ 拜拜！ 留言➡️你們喜歡BTS嗎？你們還有什麼減肥餐單TIPS嗎？ {ENG} OMG! Is everyone ok? All Malaysians are now being in the situation of malaysia movement control order. Very boring, nothing to do? Let’s lose weight and burn fat together. This is another weightloss\diet\fitness video~ A KPOP EXERCISE/ cardio home workout. The music I used in this cardio workout is BTS’s new song - ON. The tempo of this BTS’s new song is very speedy, very suitable for this KPOP EXERCISE/ cardio. Hope ya'll like it! Let us be a Kpop Idol at home! Haha! This KPOP EXERCISE/ cardio home workout doesn’t need any fitness equipment, only need a pair of chopsticks. Most suitable to do it at home, especially during this malaysia movement control order! Recommend to dance for 6-10 rep, will be more effective in losing weight and burning fats! ✨Hope you like this video, if you LIKE it, pls be sure to watch 10 times, THUMBS-UP👍, turn on NOTIFICATION BELL🔔 & SUBSCRIBE me! See you next time! Annyeong! Comment➡️ Do you all like BTS? What other weight loss/diet tips do you have? #BTS #KPOP #cardio #diet #weightloss #dance #workout #fitness #malaysia #malaysian #idol #kpop #haha #crazy #健身 #減脂 #減肥 #行动管制令 ♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔ (◕‿◕✿) Find me at • 本宫之殿 ☻Facebook: https://www.facebook.com/wonderqueentv/ ☻Blog: http://wonder0425.blogspot.com/ ☻Instagram: @wonderqueentv ☻Twitter: @wonderqueentv ☻Email: wonder0425@outlook.com =自我介紹= 我來自馬來西亞檳城，我叫陈真善美, 我說的是馬來西亞華語、福建話。是其中一名馬來西亞查某哈哈！算是個菜鳥上班族，小資女。喜歡分享生活點滴，那麽老的時候看回自己的影片就會很方便。哈哈！是個哈韓一族、也喜歡自學韓語、減肥、瘦身、健康飲食、健身、去淘寳網買東買西的、研究化妝和髮型等等。我最有成就感的是可以從65KG減到45KG（减肥瘦身了20公斤）。会在这里分享更多的减肥瘦身不复胖,无反弹的心得与秘诀。我也是很喜歡吃辣的~記得訂閲小女哦！ I'm from Penang, Malaysia, considered as a rookie worker, small budget girl. Like to share the things happen in my life so that I could be able to retrospect it better by watching my own channel during my older time (a grandmother). Haha! I'm also a KPOP fan who likes self-learning Korean, weight loss, fitness, surfing Taobao.com to do the best jobs of being an impulsive buyer, learning makeup and hairdo. Remarkable one, I LOVE eating spicy food~ ♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔ Wonder Queen's POPULAR Videos ➡️ 你也可以變學霸！考全A！如何“臨時抱佛腳”讀書學習｜HOW I STUDY for SPM / EXAMS 📙 TIPS & HACKS ＝ https://www.youtube.com/watch?v=OHnmXXz5izs 本宮的韓語小教室｜教你18禁🈲️的韓國粗口 | Wonder Queen teaches you how to SCOLD or CURSE in Korean ＝ https://www.youtube.com/watch?v=HYFQ3... 馬來西亞中學生最怕の事件＋校規🇲🇾（台灣人要惜福～哈哈！）SCHOOL RULES MALAYSIAN STUDENT SCARED OFF THE MOST!!! ＝https://www.youtube.com/watch?v=ZkaDU6cFgGc I also watched⬇️ https://www.youtube.com/watch?v=xuVrLqLyXHE https://www.youtube.com/watch?v=CJ3HI725_kA https://www.youtube.com/watch?v=ULrcDcQabdA https://www.youtube.com/watch?v=4EHkjDiHztE 本宮的關鍵字： BTS 減肥 減重 易瘦體質 瘦腰, 减肚子, 瘦肚子, 腹肌, 瘦身减肥, 马甲线, 小蛮腰, 初级入门, 瘦腰运动, 收腹运动, 健身美体, 人鱼线, 瑜伽初学者, 瘦腰運動, 瘦腰腹, 瘦肚腩, 瘦上腹, 瘦下腹,jungkook,workout routine,방탄소년단,방탄 정국,정국 운동 루틴,운동 루틴,복근 운동,jungkooks workout list,jungkooks workout,브이로그,이슬이이야기,健身运动,减肥瘦身,减肥操,HIIT入门,不伤膝盖的运动,瘦全身,快速燃脂,健身教程,健身初学者,瘦腰,瘦肚子,瘦腿,瘦手臂,快速减肥,在家运动,马甲线腹肌,高效燃脂

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如果你还没有Airbnb的帐号，可以用我的专用链接🔗 （www.airbnb.com/c/wonderq2），那你就可以即刻索取RM105，这回馈可以用于预订Airbnb的房间。

For the first time user, u may use my Airbnb link （www.airbnb.com/c/wonderq2）and get RM105 credit for your next trip!

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