3天瘦腰1.5寸? 我實測BLACKPINK Jennie的減肥減重挑戰！越吃越瘦的牛油果拌飯？BLACKPINK JENNIE's EXTREME diet! KPOP DIET & FITNESS
3天瘦腰1.5寸? 我實測BLACKPINK Jennie的減肥減重挑戰！越吃越瘦的牛油果拌飯？BLACKPINK JENNIE's EXTREME diet! KPOP DIET & FITNESS
SUBSCRIBE 訂閲本宮每週日7PM看新影片➜ https://bit.ly/2B1bmxl
又是減肥健身的影片咯～這次是實測BLACKPINK Jennie的減肥減重餐單。我的天啊！JENNIE真的太厲害吃了吧！她的瘦身飲食餐單真的比IU好多了！看見不少外國YouTuber都說可以減很多公斤，又看到JENNIE的螞蟻腰，我當然要挑戰啦！如果你喜歡牛油果、鰐梨🥑，你就幸福啦！因為BLACKPINK JENNIE的減肥就靠avocado！我原本不怎麼喜歡吃鰐梨的，但是JENNIE的鰐梨拌飯減肥餐真的太好吃啦！我到底會不會成功地在3天內減肥瘦腰呢？會不會反彈呢？大家拭目以待咯！希望各位笑納哈哈！第一次覺得KPOP idol的減肥餐真棒啊！
BLACKPINK JENNIE的減肥餐單：
「早餐」1份水果、2顆雞蛋、一杯減肥果汁 「午餐」鰐梨/🥑牛油果拌飯、紫菜、沙拉🥗、肉類 「晚餐」1杯牛奶🥛麥片粥 ✨希望你們喜歡這次的影片，喜歡的話，記得看個10遍、按個讚👍、按鈴鐺🔔訂閱本宮喔！ 我們下次見！ 拜拜！ 留言➡️你們喜歡BLACKPINK JENNIE嗎？你們還有什麼減肥餐單TIPS嗎？ {ENG} Alright, this is another weightloss\diet\fitness video~ I’m trying out BLACKPINK Jennie’s weight loss diet this time. OMG! BLACKPINK Jennie really knows how to eat good food! I saw some foreign YouTubers said that they lost quite a lot of weights, and always see how slim Jennie's waistline is, I was surely triggered to take this challenge! If u like to eat avocado, u r so lucky! coz BLACKPINK Jennie's diet secret is all about avocado! I initially hate avocado, but Jennie's avocado bibimbap is way too yummy! Will I be able to lose weight and slim waist in just 3 days successfully? Will I face yoyo effect? Stay tuned guys! Hope ya'll like it! Haha! First time think that Kpop Idol's diet is so yummy and fabulous! BLACKPINK JENNIE's diet: [Breakfast] 1 fruit, 2 eggs, 1 glass of detox juice [Lunch] avocado salad or bibimbap with seaweed and meat [Dinner] 1 glass of milk oat ✨Hope you like this video, if you LIKE it, pls be sure to watch 10 times, THUMBS-UP👍, turn on NOTIFICATION BELL🔔 & SUBSCRIBE me! See you next time! Annyeong! Comment➡️ Do you all like BLACKPINK JENNIE? What other weight loss/diet tips do you have? #jennie #BLACKPINK #diet #weightloss #bts #workout #fitness #malaysia #idol #kpop #減肥 #減重 ♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔ (◕‿◕✿) Find me at • 本宫之殿 ☻Facebook: https://www.facebook.com/wonderqueentv/ ☻Blog: http://wonder0425.blogspot.com/ ☻Instagram: @wonderqueentv ☻Email: wonder0425@outlook.com =自我介紹= 我來自馬來西亞檳城，我叫陈真善美, 我說的是馬來西亞華語、福建話。是其中一名馬來西亞查某哈哈！算是個菜鳥上班族，小資女。喜歡分享生活點滴，那麽老的時候看回自己的影片就會很方便。哈哈！是個哈韓一族、也喜歡自學韓語、減肥、瘦身、健康飲食、健身、去淘寳網買東買西的、研究化妝和髮型等等。我最有成就感的是可以從65KG減到45KG（减肥瘦身了20公斤）。会在这里分享更多的减肥瘦身不复胖,无反弹的心得与秘诀。我也是很喜歡吃辣的~記得訂閲小女哦！ I'm from Penang, Malaysia, considered as a rookie worker, small budget girl. Like to share the things happen in my life so that I could be able to retrospect it better by watching my own channel during my older time (a grandmother). Haha! I'm also a KPOP fan who likes self-learning Korean, weight loss, fitness, surfing Taobao.com to do the best jobs of being an impulsive buyer, learning makeup and hairdo. Remarkable one, I LOVE eating spicy food~ ♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔♔ Wonder Queen's POPULAR Videos ➡️ 你也可以變學霸！考全A！如何“臨時抱佛腳”讀書學習｜HOW I STUDY for SPM / EXAMS 📙 TIPS & HACKS ＝ https://www.youtube.com/watch?v=OHnmXXz5izs 本宮的韓語小教室｜教你18禁🈲️的韓國粗口 | Wonder Queen teaches you how to SCOLD or CURSE in Korean ＝ https://www.youtube.com/watch?v=HYFQ3... 馬來西亞中學生最怕の事件＋校規🇲🇾（台灣人要惜福～哈哈！）SCHOOL RULES MALAYSIAN STUDENT SCARED OFF THE MOST!!! ＝https://www.youtube.com/watch?v=ZkaDU6cFgGc I also watched⬇️ https://www.youtube.com/watch?v=fVgrVGibsHI https://www.youtube.com/watch?v=H3GQXOYgfKw https://www.youtube.com/watch?v=OqSJ408sah4 https://www.youtube.com/watch?v=pXaXFLgJA3g 🎵 Jaylon Ashaun - Goosebumps - https://thmatc.co/?l=95436D23 HubbaBubbas - Address - https://thmatc.co/?l=4D1EAD74 HOAX - Moon Moon Baby - https://thmatc.co/?l=6451AF45 Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=B1F44E84 Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCBC05 本宮的關鍵字： BLACKPINK Jennie diet rose lisa jisoo 李知恩 IU 減肥 減重 易瘦體質 瘦腰, 减肚子, 瘦肚子, 腹肌, 瘦身减肥, 马甲线, 小蛮腰, 初级入门, 瘦腰运动, 收腹运动, 健身美体, 人鱼线, 瑜伽初学者, 瘦腰運動, 瘦腰腹, 瘦肚腩, 瘦上腹, 瘦下腹, Jennie Kim diet, Jennie Kim workout and diet, Jennie workout and diet plan, Blackpink Jennie Diet, jennie diet plan,kpop diet,i tried eating like blackpink,blackpink extreme diet routine,blackpink jennie weightloss,blackpink jennie diet and workout,blackpink diet plan,jennie kim diet,jennie diet
2020
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