Tips to maintain or even lose weight during Chinese New Year!
4. Opt for water instead of those sweet sugary beverages!
5. Stay active!
For this, it's good for you to exercise daily during CNY. If you have a treadmill in your house, don't waste this precious equipment, faster get your ass up from your comfort seats and get a run! If you don't have any exercise facility, go out and run or walk around the park nearby your house in the morning or at night. But I don't really encourage you girls to exercise outside alone, although the fresh air can re-energize our heart, mind and soul. Since there are bunch of grimly robbery or rape news pop out on almost every single day. To steer clear of these unwanted terrifying incidents, you can browse through YouTube for 郑多燕 Jung Da Yeon's cardio tutorial videos. It only takes you 30 mins to finish one full set of exercise. Or if you have Astro, tuned to channel 727 or 728 in the early morning and follow the fitness instructors in order to chase your dream towards becoming a SNSD-alike (I've never done this before as I am mood-less to exercise in the morning but I found they are quite useful)! If you don't have internet and Astro, you can just turn on your radio and dance intensely with the beats (so-called Beauty and the beats haha jkjk). If you are a game-addict (UNO, mahjong or barbie dolls), you should stand up while enjoying yourself. By standing up and do nothing, I can burn around 103 calories per hour; sitting just burns 80 calories (calculated according to my weight and height). If you are a kid-lover, go and play with those active kids. Coz normally, they will like screaming and shouting and running around the house. Just join them, maybe it can inspire your young spirit too! Talking while standing can also burn around 30 calories. In a nutshell, just find something to do and stay active and busy. It's better if you help your mother or mother-in-law to clean the table which covered by those messy and dirty post-consuming plates, you can stay active and also show your degree of fealty. God blesses you on doing so!